June 2016

Diet And Exercise: What Is Effective?

If you try to lose weight, diet plays a much greater role than exercise. Want to lose weight and you’ve probably heard the mantra: “Proper diet and exercise.” However, the question is which of these two things will contribute to better results of weight loss. / Is it really better to go to the gym
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Why You Should Eat No More Than One Brazil Nut A Day?

Brazil nuts and known as the best choice when it comes to selenium, essential nutrients necessary for the proper functioning of the body. However, just like other foods, and Brazil nuts should be consumed with caution. Although they are extremely delicious and a lot of people puts them into the category of nuts, brazilian nuts
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Eight "Healthy" Habits That Do More Harm Than Good

It is important to lead a healthy life, but also it should have limits. We constantly receive information about what is good and what is bad for our bodies, for example, how much water should you consume, how to eat right and exercise. This information can often be confusing and may you and deceive you.
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Why Every Third Day You Should Eat Broccoli

If you regularly eat broccoli, you can reduce your chances of getting a heart disease, type 2 diabetes and several types of cancer, a new study shows. The flavonoids that are found in this “superfood” help the body to fight the disease, say scientists. Consumption of broccoli every three days you can strengthen the immune
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It Refreshes And Invigorates: This Juice Is A Source Of Health

Maybe you drink only in varieties of cocktails, such as “Bloody Mary”, or tomato juice should be to find a regular place on your table, of course, no alcohol additives. Of the common antioxidants are represented by vitamin C and E and beta-carotene, and the minerals potassium and manganese. It contains the flavanones, flavonols and
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