Restless night, turning and staring at the ceiling are something that we all know.
Insomnia can cause a number of diseases such as stress, anxiety
and depression. If you are thinking about some of the things you need to do the next day, the family
or work, your mind just seems a kind of thinking too much and that is why you can not just
easily to your brain shut down.
Regardless of the cause, something must be done to improve your sleep, but it is not
a sleeping pill.
This is a simple recipe that tastes great and works wonders.
Banana peel is especially rich in potassium and magnesium. Magnesium is very good for prevention sleep disorders, but when combined with potassium are ideal for relaxing muscles.
– 1 container of water
– 1 banana
Put a banana with bark in boiling water. Allow to cook for 10 minutes.
Then drain and sprinkle with cinnamon. This tea drink one hour before
going to sleep.
Do not throw away the banana you cook. Eat it in combination with tea,
it will increase the soothing effect.